Master your emotions: The inner jedi

Personal effectiveness courses Master your emotions

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Description


Context
Building personal resilience, managing stress and developing a ‘can-do’ attitude directly supports the creation of positive and inclusive working cultures, richer colleague relationships and improved performance.

The success of your manager depends on how they get the best from their teams and we understand that managing people is one of the most challenging roles anyone can undertake. In today’s volatile and uncertain world, having the right attitudes and behaviours has never been more crucial.


Content

  • An introduction into IQ Vs EQ.
  • Benefits of emotional intelligence.
  • How emotions affect our decision making & performance.
  • Five domains of emotional intelligence.
  • Flipping a belief is a game changer!
  • Patterns & Traps concept.
  • Emotional triggers / needs – the point of ignition.
  • Understanding your environmental triggers and managing impulses.
  • States of excellence.
  • Mindfulness exercises.


Aims and Objectives

By the end of the course, participants will be able to:

  • Build a renewed sense of confidence.
  • Increase the ability to manage themselves and others more effectively.
  • To offer tools that can be easily applied in challenging situations.
  • Be able to outsmart our brain.
  • Develop skills to reduce anxiety & stress.
  • Strengthen personal boundaries & relationships.

Click here to equest a brochure for this course!